SG365 - Day 6 – YOGA helps.

You don’t have to go EXTREME, but I’ve found that any form of Yoga, however gentle can really help your overall flexibility and game. Core strength and stability is a must and Yoga targets this amazingly well. Couple that with the calming of your mind and learning to control your breath and you’re on to a winner. #golfyoga #corestrength #flexiblity #golfflexibility #synergygolf365 #synergygolf #golffit #fitness365