One of the most overlooked parts of human health is rest and sleep. Our ability to function at our optimum levels is massively affected...

I’ve already advocated adding Yoga into your lives, but just as important is developing a stronger core. Core strength is vital for a...

There’s no doubt that stronger wrists and hands will help prevent injuries and maintain your contact with the club through your golf...

Having suffered from poorly aligned feet and then shin splints, I can tell you from experience to look after your feet. Shoes that fully...

You don’t have to go EXTREME, but I’ve found that any form of Yoga, however gentle can really help your overall flexibility and game....